Mike De Petris 20:46 row
5,001
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 93 |
January 23, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,001 | 2:04.6 | 181 | 915 | 317 | 20 | 135 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 129 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 132 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 131 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 144 |
| 20:46.2 | 187 | 2:03.5 | 186 | 935 | 12 | 19 | 139 |
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Workout Graph
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