Mike De Petris 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 129 |
January 25, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 27 | 151 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 140 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 144 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 154 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 155 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | 166 |
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Workout Graph
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