Mike De Petris 56:54 row
12,745m
Meters
56:54.5
Time
2:13.9
Pace
755
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 87 |
January 30, 2024 08:34:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.5 | 12,745m | 2:13.9 | 146 | 801 | 22 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 93 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 88 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 93 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 108 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 96 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 115 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 130 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 111 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 133 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 117 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 126 |
| 56:54.5 | 435m | 2:11.6 | 154 | 828 | 20 | 130 |
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