Mike De Petris 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 118 |
January 31, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 27 | 143 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 130 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 140 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 146 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 155 |
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