Mike De Petris 30:00 row
7,602m
Meters
30:00.7
Time
1:58.4
Pace
512
Calories
107
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 99 |
February 04, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,602m | 1:58.4 | 211 | 1025 | 22 | 107 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 100 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 140 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 95 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 145 |
| 30:00.7 | 1,318m | 1:54.0 | 236 | 1111 | 24 | 166 |
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Workout Graph
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