Mike De Petris 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 115 |
February 14, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 21 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 92 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 107 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 122 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 125 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 128 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 134 |
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Workout Graph
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