Mike De Petris 3x250m/1:00r row
1,000m
Meters
3:09.6
Time
1:34.8
Pace
88
Calories
165
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 6:09.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 136 |
February 14, 2024 18:08:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 37 | 165 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 164 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 166 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 167 |
| r595m |
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Workout Graph
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