Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:09.5
Time
1:34.7
Pace
88
Calories
161
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 11:09.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 14, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 37 | 161 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 39 | 157 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 162 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | 163 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 164 |
| r1,005m |
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Workout Graph
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