Mike De Petris v1:00/1:00r...12 row
3,564m
Meters
12:00.0
Time
1:41.0
Pace
291
Calories
135
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 133 |
February 15, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,564m | 1:41.0 | 340 | 1468 | 33 | 135 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 166 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 167 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 0 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 0 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 173 | |
| r: 1:00 | 175m | ||||||
| r1,780m |
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Workout Graph
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