Mike De Petris v4:00/2:00r...4 row
4,389m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
163
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 126 |
February 16, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 29 | 163 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 160 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | 161 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | 165 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 168 | |
| r: 2:00 | 358m | ||||||
| r1,288m |
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Workout Graph
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