Mike De Petris v6:00/3:00r...4 row
6,147m
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
76
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 122 |
February 17, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,147m | 1:57.1 | 218 | 1049 | 23 | 76 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 153 | |
| r: 3:00 | 500m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 151 | |
| r: 3:00 | 616m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 0 | |
| r: 3:00 | 594m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 0 | |
| r: 3:00 | 670m | ||||||
| r2,380m |
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Workout Graph
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