Mike De Petris v100m/0:33r...5 row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
111
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 999m |
| Overall Time | 5:01.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 80 |
February 17, 2024 13:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 111 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 27 | 105 | |
| r: 0:33 | 109m | ||||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 112 | |
| r: 0:28 | 95m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 113 | |
| r: 0:29 | 99m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 115 | |
| r: 0:30 | 107m | ||||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 116 | |
| r: 0:33 | 89m | ||||||
| r499m |
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Workout Graph
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