Mike De Petris v100m/0:33r...5 row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
111
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 999 |
| Overall Time | 5:01.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 80 |
February 17, 2024 13:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | 111 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 27 | 105 | |
| r: 0:33 | 109 | ||||||
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 112 | |
| r: 0:28 | 95 | ||||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 113 | |
| r: 0:29 | 99 | ||||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 115 | |
| r: 0:30 | 107 | ||||||
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | 116 | |
| r: 0:33 | 89 | ||||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.