Mike De Petris v6:00/2:00r...6 row
4,214m
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
166
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 131 |
February 18, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,214m | 1:46.7 | 287 | 1289 | 32 | 166 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 29 | 160 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 163 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 166 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 167 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 169 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 171 | |
| r: 2:00 | 414m | ||||||
| r2,207m |
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Workout Graph
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