Mike De Petris 19:28 row
4,006m
Meters
19:28.1
Time
2:25.7
Pace
223
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 95 |
February 27, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,006m | 2:25.7 | 113 | 688 | 17 | 104 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 109 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 91 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 107 |
| 19:28.0 | 982m | 2:16.4 | 138 | 774 | 19 | 112 |
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