Mike De Petris 23:44 row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
283
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 78 |
February 28, 2024 19:01:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 24 | 119 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 95 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 138 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 118 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 132 |
| 23:44.6 | 803m | 2:19.8 | 128 | 740 | 18 | 110 |
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Workout Graph
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