Mike De Petris 4x250m/1:00r row
1,000
Meters
3:09.4
Time
1:34.7
Pace
88
Calories
166
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 7:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 8 |
February 28, 2024 19:12:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1672 | 39 | 166 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 43 | 160 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 39 | 166 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | 169 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | 169 |
| r608 |
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