Mike De Petris 30:01 row
7,510m
Meters
30:01.3
Time
1:59.9
Pace
502
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 100 |
March 01, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,510m | 1:59.9 | 203 | 998 | 28 | 143 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 122 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 136 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 144 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 | 149 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 150 |
| 30:01.2 | 1,307m | 1:55.2 | 229 | 1087 | 30 | 160 |
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Workout Graph
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