Mike De Petris v2:00/1:00r...6 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 100 |
March 01, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 32 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 215m | |||||
| r1,079m |
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Workout Graph
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