Mike De Petris v50c/2:00r...5 row
2,119m
Meters
8:08.6
Time
1:55.2
Pace
150
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 18:08.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 104 |
March 02, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,119m | 1:55.2 | 228 | 1086 | 34 | |
| 2:56.0 | 733m | 2:00.0 | 202 | 996 | 34 | |
| r: 2:00 | 348m | |||||
| 2:12.9 | 574m | 1:55.7 | 226 | 1076 | 33 | |
| r: 2:00 | 382m | |||||
| 1:37.0 | 424m | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 404m | |||||
| 0:57.1 | 264m | 1:48.1 | 277 | 1252 | 34 | |
| r: 2:00 | 432m | |||||
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 38 | |
| r: 2:00 | 418m | |||||
| r1,984m |
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Workout Graph
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