Mike De Petris v5:00/2:00r...4 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 103 |
March 04, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 23 | 152 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 149 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 2:00 | 433m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 151 | |
| r: 2:00 | 411m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 162 | |
| r: 2:00 | 462m | ||||||
| r1,688m |
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Workout Graph
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