Mike De Petris 30:01 row
7,040m
Meters
30:01.0
Time
2:07.9
Pace
438
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 100 |
March 05, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,040m | 2:07.9 | 167 | 875 | 23 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 131 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 126 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 148 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 145 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 142 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 140 |
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Workout Graph
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