Mike De Petris v5:00/2:00r...5 row
5,629m
Meters
21:00.0
Time
1:51.9
Pace
402
Calories
162
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 115 |
March 09, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,629m | 1:51.9 | 250 | 1159 | 28 | 162 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 159 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 162 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 161 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 166 | |
| r: 2:00 | 406m | ||||||
| r1,673m |
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Workout Graph
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