Mike De Petris v0:20/0:10r...24 row
2,298m
Meters
8:00.0
Time
1:44.4
Pace
168
Calories
153
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,416m |
| Overall Time | 19:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 138 |
March 11, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 36 | 153 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 132 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 157 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 4:00 | 742m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 162 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 162 | |
| r: 4:00 | 718m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 159 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 159 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 162 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 165 | |
| r: 0:10 | 33m | ||||||
| r2,118m |
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Workout Graph
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