Mike De Petris v1:00/1:00r...10 row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
163
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 187 |
March 13, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 34 | 163 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 147 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 157 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 161 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 167 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 169 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 170 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 171 | |
| r: 1:00 | 250m | ||||||
| r1,894m |
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Workout Graph
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