Mike De Petris v3:00/2:00r...5 row
5,203m
Meters
19:00.0
Time
1:49.5
Pace
382
Calories
160
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 141 |
March 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,203m | 1:49.5 | 266 | 1216 | 29 | 160 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 154 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 162 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 164 | |
| r: 2:00 | 484m | ||||||
| r1,877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.