Mike De Petris 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 95 |
March 16, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 922 | 319 | 22 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
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Workout Graph
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