Mike De Petris v3:00/2:00r...5 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
140
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 95 |
March 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 28 | 140 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 136 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 137 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 147 | |
| r: 2:00 | 436m | ||||||
| r2,053m |
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Workout Graph
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