Mike De Petris v2:00/1:00r...8 row
4,399m
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
150
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 124 |
March 18, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,399m | 1:49.1 | 269 | 1227 | 30 | 150 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 143 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 147 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 147 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 159 | |
| r: 1:00 | 234m | ||||||
| r1,307m |
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