Mike De Petris v1:00/1:00r...7 row
4,521m
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
158
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 154 |
March 19, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,521m | 1:46.1 | 292 | 1306 | 32 | 158 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 146 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 152 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 156 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 161 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 163 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 163 | |
| r: 1:00 | 203m | ||||||
| r1,125m |
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Workout Graph
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