Mike De Petris v10c/1:00r...6 row
2,668m
Meters
9:24.4
Time
1:45.7
Pace
210
Calories
150
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 15:24.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 20, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,668m | 1:45.7 | 296 | 1317 | 33 | 150 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 35 | 121 | |
| r: 1:00 | 165m | ||||||
| 0:52.5 | 252m | 1:44.1 | 310 | 1365 | 32 | 143 | |
| r: 1:00 | 158m | ||||||
| 1:16.1 | 369m | 1:43.1 | 319 | 1398 | 34 | 153 | |
| r: 1:00 | 151m | ||||||
| 1:44.3 | 498m | 1:44.7 | 305 | 1348 | 33 | 158 | |
| r: 1:00 | 151m | ||||||
| 2:18.8 | 648m | 1:47.0 | 285 | 1280 | 32 | 161 | |
| r: 1:00 | 148m | ||||||
| 2:46.9 | 778m | 1:47.2 | 284 | 1276 | 32 | 164 | |
| r: 1:00 | 196m | ||||||
| r969m |
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