Mike De Petris 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
322
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 87 |
March 21, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 132 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 118 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 127 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 26 | 123 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 139 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 153 |
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Workout Graph
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