Mike De Petris 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 87 |
March 22, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 137 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 127 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 133 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 139 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 138 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 151 |
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Workout Graph
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