Mike De Petris 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
291
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 92 |
March 28, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 20 | 113 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 23 | 107 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 111 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 | 117 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 115 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 19 | 117 |
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Workout Graph
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