Mike De Petris v1000m/1:00r...4 row
4,000m
Meters
14:28.2
Time
1:48.5
Pace
298
Calories
160
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 18:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 29, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 30 | 160 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | 154 | |
| r: 1:00 | 143m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 159 | |
| r: 1:00 | 150m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 161 | |
| r: 1:00 | 146m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | 167 | |
| r: 1:00 | 170m | ||||||
| r609m |
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Workout Graph
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