Mike De Petris v1:00/2:00r...5 row
3,688m
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
160
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 128 |
March 30, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,688m | 1:45.7 | 296 | 1318 | 33 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 151 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 158 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 161 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 166 | |
| r: 2:00 | 379m | ||||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.