Mike De Petris v2:00/2:00r...5 row
3,882m
Meters
14:00.0
Time
1:48.1
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 31, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,882m | 1:48.1 | 276 | 1251 | 30 | 160 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 154 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 162 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | 165 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 169 | |
| r: 2:00 | 369m | ||||||
| r1,611m |
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Workout Graph
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