Mike De Petris v1000m/2:00r...6 row
6,000m
Meters
21:46.4
Time
1:48.8
Pace
445
Calories
160
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 33:46.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 134 |
April 01, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.4 | 6,000m | 1:48.8 | 271 | 1233 | 28 | 160 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 150 | |
| r: 2:00 | 359m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 340m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 160 | |
| r: 2:00 | 415m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 162 | |
| r: 2:00 | 381m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 164 | |
| r: 2:00 | 410m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 2:00 | 454m | ||||||
| r2,359m |
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Workout Graph
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