Mike De Petris 23:45 row
5,005m
Meters
23:45.1
Time
2:22.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 80 |
April 01, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,005m | 2:22.3 | 121 | 717 | 19 | 120 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 125 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 124 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 117 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 119 |
| 23:45.0 | 812m | 2:18.5 | 132 | 752 | 17 | 118 |
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Workout Graph
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