Mike De Petris v25c/1:00r...8 row
2,370m
Meters
7:54.6
Time
1:40.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 15:54.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 126 |
April 02, 2024 13:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 2,370m | 1:40.1 | 349 | 1499 | 34 | 156 | |
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 38 | 151 | |
| r: 1:00 | 148m | ||||||
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 34 | 152 | |
| r: 1:00 | 157m | ||||||
| 1:01.3 | 301m | 1:41.8 | 331 | 1440 | 34 | 153 | |
| r: 1:00 | 147m | ||||||
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 33 | 154 | |
| r: 1:00 | 176m | ||||||
| 1:00.9 | 301m | 1:41.1 | 338 | 1463 | 34 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:57.7 | 292m | 1:38.8 | 363 | 1548 | 35 | 160 | |
| r: 1:00 | 163m | ||||||
| 0:56.7 | 289m | 1:38.0 | 371 | 1576 | 36 | 163 | |
| r: 1:00 | 151m | ||||||
| 0:54.5 | 282m | 1:36.6 | 388 | 1634 | 36 | 166 | |
| r: 1:00 | 174m | ||||||
| r1,278m |
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Workout Graph
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