Mike De Petris v4:00/2:00r...7 row
5,340m
Meters
19:00.0
Time
1:46.7
Pace
405
Calories
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
April 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,340m | 1:46.7 | 288 | 1290 | 29 | ||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 151 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 163 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 164 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 168 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 168 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 171 | |
| r: 2:00 | 532m | ||||||
| r2,661m |