Mike De Petris v1:00/1:00r...12 row
3,608m
Meters
12:00.0
Time
1:39.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 144 |
April 04, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 34 | 162 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 163 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 165 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 166 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 166 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 166 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 168 | |
| r: 1:00 | 181m | ||||||
| r1,817m |
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Workout Graph
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