Mike De Petris v6:00/2:00r...6 row
4,200m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 121 |
April 05, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,200m | 1:47.1 | 285 | 1279 | 32 | |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 489m | |||||
| r2,321m |
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Workout Graph
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