Mike De Petris v1:00/3:00r...8 row
2,454m
Meters
8:00.0
Time
1:37.7
Pace
208
Calories
163
Heart Rate
| Rest Distance | 4,665m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 136 |
April 06, 2024 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,454m | 1:37.7 | 374 | 1587 | 35 | 163 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 156 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 160 | |
| r: 3:00 | 578m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 162 | |
| r: 3:00 | 623m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 165 | |
| r: 3:00 | 581m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 165 | |
| r: 3:00 | 584m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 165 | |
| r: 3:00 | 529m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 3:00 | 540m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 3:00 | 685m | ||||||
| r4,665m |
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Workout Graph
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