Mike De Petris v4:00/1:00r...5 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
120
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 102 |
April 08, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 25 | 120 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 122 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 126 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 120 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 116 | |
| r: 1:00 | 203m | ||||||
| r947m |
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Workout Graph
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