Mike De Petris 5x500m/2:00r row
2,500m
Meters
9:05.1
Time
1:49.0
Pace
184
Calories
154
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 19:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 219 |
April 07, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 27 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 143 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 150 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 157 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 163 |
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.