Mike De Petris v2:00/1:00r...7 row
4,659m
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
155
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 122 |
April 09, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,659m | 1:49.4 | 267 | 1218 | 30 | 155 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 148 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 155 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 158 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 163 | |
| r: 1:00 | 200m | ||||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.