Mike De Petris v4:00/2:00r...5 row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
158
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 10, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 30 | 158 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 153 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | 157 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 158 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 159 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 166 | |
| r: 2:00 | 447m | ||||||
| r1,702m |
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Workout Graph
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