Mike De Petris v20c/2:00r...5 row
3,963m
Meters
14:20.4
Time
1:48.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 24:20.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 138 |
April 11, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.4 | 3,963m | 1:48.5 | 274 | 1241 | 32 | 151 | |
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 38 | 134 | |
| r: 2:00 | 303m | ||||||
| 1:51.6 | 520m | 1:47.3 | 283 | 1274 | 32 | 150 | |
| r: 2:00 | 289m | ||||||
| 2:44.6 | 773m | 1:46.4 | 290 | 1298 | 32 | 156 | |
| r: 2:00 | 295m | ||||||
| 3:55.4 | 1,073m | 1:49.6 | 265 | 1212 | 30 | 155 | |
| r: 2:00 | 302m | ||||||
| 4:56.4 | 1,345m | 1:50.1 | 262 | 1200 | 30 | 163 | |
| r: 2:00 | 393m | ||||||
| r1,582m |
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Workout Graph
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