Mike De Petris v750m/2:00r...5 row
3,750m
Meters
13:21.8
Time
1:46.9
Pace
283
Calories
159
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 23:21.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 125 |
April 12, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,750m | 1:46.9 | 286 | 1285 | 30 | 159 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | 152 | |
| r: 2:00 | 296m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 31 | 157 | |
| r: 2:00 | 337m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | 160 | |
| r: 2:00 | 351m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 30 | 162 | |
| r: 2:00 | 363m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 31 | 165 | |
| r: 2:00 | 490m | ||||||
| r1,837m |
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Workout Graph
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