Mike De Petris 30:01 row
6,333m
Meters
30:01.0
Time
2:22.1
Pace
360
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
April 13, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,333m | 2:22.1 | 122 | 718 | 21 | 114 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 96 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 114 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 118 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 122 |
| 30:01.0 | 1,095m | 2:17.4 | 135 | 763 | 25 | 130 |
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Workout Graph
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